Canned sardines have been around for as long as we can remember, from about 1810 to be exact. A nutrient-rich, small, oily fish, sardines are rich in omega 3 and highly versatile, making them convenient and quick to prepare and consume. Nowadays, we are all looking for ways to be...

The Mediterranean diet is widely regarded as one of the healthiest on the planet, with reported benefits including longer lifespans, healthy aging and the prevention of cardiovascular disease. But not very many people know that food from the Med is considered to be better for the environment too because it’s...

      For a long time a lot of people have thought that canned foods aren’t as good as other types of food that you can find at the supermarket. We’re here to tell you that everything you think about canned food is actually wrong. Canned foods can be...