Canned sardines have been around for as long as we can remember, from about 1810 to be exact. A nutrient-rich, small, oily fish, sardines are rich in omega 3 and highly versatile, making them convenient and quick to prepare and consume. Nowadays, we are all looking for ways to be...

      For a long time a lot of people have thought that canned foods aren’t as good as other types of food that you can find at the supermarket. We’re here to tell you that everything you think about canned food is actually wrong. Canned foods can be...

       We all try to do our best to keep up a healthy and balanced diet, this often means eating lots of fruit vegetables, drinking water and minimising our intake of processed foods. But one thing that you might have forgotten is to increase the amount of fish in...