More people than ever before are making the move to plant-based eating. Many are choosing a fully vegan diet, while others are making more conscious choices to cut down their intake of animal products. Whether you are completely plant-based or taking a flexitarian approach, knowing where to find delicious...

Canned sardines have been around for as long as we can remember, from about 1810 to be exact. A nutrient-rich, small, oily fish, sardines are rich in omega 3 and highly versatile, making them convenient and quick to prepare and consume. Nowadays, we are all looking for ways to be...

The Mediterranean diet is widely regarded as one of the healthiest on the planet, with reported benefits including longer lifespans, healthy aging and the prevention of cardiovascular disease. But not very many people know that food from the Med is considered to be better for the environment too because it’s...